Yoga is not just the physical exercise. To use yoga in therapeutic way one must know that how disease occurs in the body. And to know how disease occurs there…
Category: Yoga and Asana
Learn the postures of yoga
7 best yoga poses of mine
Yoga is derived from Sanskrit word “Yuja” which means to Unite. The unification of Mind, soul and body is defined as Yoga. Yoga is for longevity of life, happiness and…
My expirence on the path of Samadhi
Last article was just an introduction to Samadhi. To be in Samadhi one should have zero mind. i.e think nothing. Everybody says this statement, but question arises here HOW? It’s…
What is Samadhi?
Some says wisdom lead to Samadhi. Osho says sambhog is one path to Samadhi. Some also say LSD is false way to Samadhi. So what Samadhi really is? Is yoga…
Life, Yoga and the Universe
Yoga texts divide the universe into two distinct areas, above and below, or purusa and prakrti. Purusa is above. It is unchanging, constant and that part of us capable of…
Yogic Chakras and Astrology| Chakra-Astrology relation
As it is well known to all the yogis that, “Chakras are centers of spiritual energy.” It is correlated as nerve plexus with the modern science. However its not just…
Pranayama (“breath control”) in Yoga
Pranayama (“breath control”) is the fourth limb on the eight-limbed path of raja yoga. Sometimes described as the science of breath or extension of the breath, pranayama is a highly…
Kapalabhati (कपालभाति) Lustrous Breath in Yoga
Kapalabhati, कपालभाति or “Lustrous Breath,” is one of the extremely energizing and vitalizing breathing techniques. In a short period of time, it brings a great volume of oxygen into the body,…
Salute to the Sun ( Suryanamaskara)
Surya Namaskar is one of the best yoga postures. This posture is great form of exercise for the healthy living. Further it is useful in many other treatements….
Ajna Chakra, Intuition Chakra, sixth chakra in Yoga
Ajna, which is known as center of insight and intuition in Sanskrit, is the highest of the psychic centers in man. Ajna literally means “command” and oversees all of the…