Category: Yoga and Asana

The throat chakra, called Vishuddha in Sanskrit, is the center of expression. When it is open and flowing, you have the confidence that you are capable of communicating your needs….

The 4th Chakra or Anahata Chakra is the halfway point between the 3 lower chakras and the 3 higher chakras. It literally means “unstuck sound” and is where we begin…

The third chakra, Manipura, is localized in your solar plexus.3rd Chakra, literally means “city of the jewel”. The Law of Intention and Desire governs the third chakra. It is the…

The second chakra, called Svadhisthana, is associated with creativity in all its expressions. It literally means “one’s own dwelling place”. It is regarded as the basis of all human existence….

The 1st Chakra, or root chakra is the foundation of our system. This root chakra, known in Sanskrit as Muladhara, is located at the base of the spine.It relates to…

What might be the cause of disease? Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool…

There are many formulas, mantras and theories of Ancient time in Yoga, Ayurveda and other such fields which are beyond the normal thoughts. In present days people are following the…

Vision (Drishti) in Yoga has a great importance. The gaze is a focusing technique. The concentrating power is effected by gaze. By directing the gaze at specific points (the space…

Yoga is not just a physical exercise. Yoga is a physical, mental and spiritual exercise.  In fact Asana is just a branch of Yoga. Including other 7 branches makes a…