Panchakosha and Theraputic use of Yoga

Yoga is not just the physical exercise. To use yoga in therapeutic way one must know that how disease occurs in the body. And to know how disease occurs there is Panchakosha (5-layer) concept. Here I shall start with the concept of Panchakosha.

Panchakosa (Sanskrit: पञ्च कोश; “five sheaths”) from root pancha, “five” + kosha, “body” — is the “five bodies,” or discernible “aspects” of man, arranged successively from the grosser to the increasingly more subtle.

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7 best yoga poses of mine

Yoga is derived from Sanskrit word “Yuja” which means to Unite. The unification of Mind, soul and body is defined as Yoga.  Yoga is for longevity of life, happiness and living healthy lifestyle. Yoga deals with the extensively with every aspect of our life according to Vedas.  Asana is the therapeutic  exercise practice for health.  Asanas purify and strengthen the body and control and focus the mind. Asana is defined as “posture;” its literal meaning is “seat.” Originally, the asanas served as stable postures for prolonged meditation. There are thousands of asanas among them I like few most which is easy and very beneficial I try to mention some of them below.

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Life, Yoga and the Universe

Yoga texts divide the universe into two distinct areas, above and below, or purusa and prakrti.  Purusa is above. It is unchanging, constant and that part of us capable of ‘real’ seeing and perception. Prakrti is below. It is that part that is ever changing—our mind, memories and emotions. All material things, matter and life is prakrti, the source of which is the one—the original matter from which all things are formed.

We have a soul—a timeless, spaceless entity which is outside our body. This soul (pupusa) is unchanging, constant. We are the higher mind, and that is our being which has the ability to listen to the soul, or the material world, of prakrti. The material world is a reflection, a mirror, of the soul and as a consequence we are challenged to see the perfection of creation in our lives as they are in the material world. It is therefore a challenge to be in the material world, to interact and participate with others and to master, rather than escape from, the seven areas of life.

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Yogic Chakras and Astrology| Chakra-Astrology relation

As it is well known to all the yogis that, “Chakras are centers of spiritual energy.” It is correlated as nerve plexus with the modern science. However  its not just nerve plexus. Spiritual subject are beyond science. Here; lets approach yogic chakra and Astrology with their relation.

Besides our ‘outer birth chart’ relating to the physical body is an ‘inner birth chart’ of the astral body that reveals the life pattern of our soul. The main factors that make up the astral body are the seven chakras from the root to the crown. The chakras have detailed astro­logical equivalents in Vedic astrology, which has its own special way of examining the astral body through the birth chart.

Our inner Sun of Prana moves up and down the spine and the chakra system along with each breath, traversing our inner zodiac along the way. Each breath constitutes a day for our inner Pranic Sun, with our inhalation as the day time and our exhalation as the night time. This is the astrological basis of Yoga Pranayama techniques that aim at moving the awakened or spiritually energized Prana up and down the spine during the practice. If we can do this, then each one of our breaths will have a great power for activating the chakras and arous-ing the Kundalini, the serpent power that opens the chakras, and which itself is the awakened energy of our inner Pranic Sun.

Not only the Sun but all the planets move through our subtle body or inner zodiac. They can be located in the chakras of the subtle body and their corresponding signs of the zodiac. The six chakras or energy centers of the astral body reflect the seven planets and the twelve signs that they rule. This sequence follows the orbits of planets around the Sun from the Sun as the third eye or head center, with the Sun and Moon considered as two aspects of one planet in terms of sign and chakra rulership.

Chakra Planet Solar Sign Lunar Sign
1. Third Eye (Ajna) Sun/Moon Leo Cancer
2. Throat Chakra (Visshuddha) Mercury Virgo Gemini ‘
3. Heart Chakra (Anahata) Venus Libra Taurus
4. Navel Chakra (Manipura) Mars Scorpio Aries
5. Sex Chakra (Svadhishthana) Jupiter Sagittarius Pisces
6. Root Chakra (Muladhara) Saturn Capricorn Aquarius

The Sun and Moon are well known in yogic thought as the right and left eyes of the Cosmic Person (Purusha) and relate to the two petals of the third eye center (Ajna chakra). They show our consciousness in its masculine and feminine, or will and feeling sides as activated through the right and left, the solar and lunar, pingala and ida nadis that traverse the entire chakra system from the base of the spine to the nostrils.

Mercury is the well-known ruler of speech and intellect, which relate to the throat chakra. Venus relates to love and affection and to the heart chakra. Mars rules the navel or fire center, our energy, drives and passions. Jupiter rules the reproductive system and the creative energy, our potential to expand. Saturn rules elimination and support and is the coarsest of the planetary influences, our potential to con­tract and the root chakra. Rahu and Ketu, in their role of shadowing the Sun and Moon, relate to the ida and pingala, the left and right nadis.

The ancient Vedic yoga and the solar religions of the entire an­cient world speak of the resurrection of the Sun out of darkness, or the building up of the circle of the Sun. This is the process of taking our life-force and intelligence, our soul or inner Sun, out of the cycle of ignorance, death, time and breath and into the superconsciousv breathless states. It can be approached in several ways. Yogic practices direct the prana or life-force through the different chakras with man­tra, pranayama and other energetic practices. Meditation or knowl­edge teachings Qnana Yoga) build up the different aspects of direct perception. Devotional teachings (Bhakti Yoga) approach the chakras through the worship of or devotion to different deities.

Ayurveda Yoga and Astrology Interrelation

Both Vedic astrology and Ayurvedic medicine are part of the greater system of Yoga, a system which aims at Self-realization, our union with the Divine Being within us as the ultimate goal of life. For this reason we can call Ayurveda ‘yogic medicine’ and Vedic as­trology ‘yogic astrology’. Ayurveda is concerned with our connection to the Divine Self as the source of all life within us, and Jyotish (Vedic astrology) with our union with the Divine Self as the source of all light and therefore all activity and manifestation in the external world.

Here we will examine how these three systems — Yoga, Ayurveda and Vedic astrology — interrelate to provide us with an effective and comprehensive methodology to deal with our karma in life, which is manifold on many levels, without and within. All Vedic disciplines aim at helping us understand, adjust to and, to the extent that it is possible, transform our karma.

Medical astrology has always been one of the most popular aspects of astrology. Among the first questions people ask astrologers are “How long will I live?” or “How healthy will I be?” Even wealth and fame are no guarantee of long life or freedom from disease. We are all con­cerned about our health and vitality, which is the foundation of ev­erything else that we attempt in life. Medical astrology also has a great scope for practical application and everyday usage as our health and energy fluctuate with the rhythms of time, from days, months, years and stages of life to special astrologi­cal periods like the dosha systems of Vedic astrology. Medical astrology provides a good angle from which to learn astrology and to verify its complex workings.

If we add the psychological component to medical astrology, it be­comes a yet more interesting and valuable study. We are all curious about how our psyche has developed both in this life and in previous lives, and how it is likely to evolve and change in the future. An im­portant question people routinely come to astrologers with is “Will I be happy?,” as our psychological state is often more important for us than our physical condition.

Adding a spiritual or yogic side to medical and psychological as­trology, we can create a complete system of well-being for body, mind and spirit. This can help us answer the ultimate questions like “What is the meaning of life?” or “Who am I?” or “What in us, if anything, survives death?” Answering such questions, after all, is the real pur­pose of why we are born.

Kapalabhati (कपालभाति) Lustrous Breath in Yoga

Kapalabhati, कपालभाति or “Lustrous Breath,” is one of the extremely energizing and vitalizing breathing techniques. In a short period of time, it brings a great volume of oxygen into the body, helps to warm and invigorate the vital organs, and aids in circulating blood quickly throughout the entire body.

In preparation to practice Lustrous Breath, assume a comfortable seated position as described in “Alternate Nostril Breathing.” Allow your hands to rest gently on your kneecaps, thighs, or in your lap. Take a few deep breaths to center yourself. Now, as you breathe through your nose, contract your abdomen as you exhale. Press your navel toward your spine as you expel whatever air is in your abdomen. (See Fig. 16.3.) As soon as the air is expelled, let your abdomen relax as your body naturally inhales fresh air. Then, exhale once again, as you contract your abdomen. Let your emphasis be on the quick, rapid, and forceful (but not forced or painful!) exhalation of air from your abdomen. Your abdomen flattens as you compress it on the exhalation, and the air naturally fills it again as you inhale. Continue exhaling and inhaling in this manner. The rapid contraction and filling of your abdomen as air is expelled and inhaled creates a type of pumping motion. If you have difficulty practicing Lustrous Breath, you might imagine that there is a feather resting on the top of your nose and you are trying to blow it off, contracting the muscles of your abdomen to initiate the exhalation. As you exhale, compress your bellybutton back toward your spine.

As you practice this breathing technique, you may want to have a handkerchief or some tissues at hand. You may find mucous secretions being more actively released from your nose on your forceful exhalations. Lustrous Breath has the added benefit of helping clear and cleanse the nasal passageways.

When you first begin to practice Lustrous Breath, try doing 20 to 30 Lustrous Breaths at a time (one active exhalation followed by a spontaneous inhalation constitutes one Lustrous Breath). Pause and rest. Then try some more. With experience, you will probably find that you can increase the period of time and numbers of inhalations and exhalations that you can accomplish without feeling fatigued.

Lustrous Breath can be particularly invigorating and energizing. As you experiment with it, see what effect it has on you. How do you feel after a round of Lustrous Breath repetitions? How do you feel relative to how you felt before you began this breathing practice? Are you aware of any difficulties or pleasurable effects that you experience as a result of this practice? As your day progresses, are you aware of any changes in your level of energy? Feel the importance of kapalbhati in yoga.


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